Six Healthfully Fatty Foods That Can Keep You At A Healthy Weight

Someone who is recovering from an eating disorder may have difficulty recalling healthful eating habits and gaining back lost weight.

Here is a list of six healthfully fatty foods that can aid in weight gain during recovery.

Whole Milk

Because the fat is left in whole milk, it contains 60 more calories than skim milk. When the fat is kept in milk, it also contains more vitamins and nutrients than alternative types of milk.

Red Meat

Eaten with a healthy diet, red meat can help someone who is underweight put on more pounds. Fatty cuts with marbled meat, like the New York strip and rib-eye steaks, contain the most calories. While steak is high in protein and iron, it can be unhealthy when combined with saturated fats.

Tropical Fruit

Fruits like mangoes, bananas, pineapples, and papayas are full of natural sugars and fats. In the case of fruit, there’s no such thing as too much, so those seeking to gain weight don’t have to limit intake of this fatty food.

In addition to weight gain, fruit can also increase energy levels.

Peanut Butter

Peanut butter is a great choice for people looking to gain weight, because it’s full of protein and fats. It is also high in folate, magnesium, vitamin E, and vitamin B3. Each tablespoon contains 100 calories and four grams of protein.

The best brands of peanut butter for positive weight gain are natural and do not contain extra sugar or other ingredients.

Nuts

Nuts are full of fat, nutrients, and fiber. Almonds are especially beneficial for those seeking to gain weight, because they are high in fat. Mixed nuts are also a good option because of the nutritional variety. They can be eaten alone or added to daily meals, like salad or breakfast cereal.

Cheese

Cheese is another versatile food that can be added to almost any dish. Most cheeses are high in fat, which can make weight gain easier. It is also high in protein, which makes it a delicious and nutritional snack on its own.

Source: Active Beat