Over Exercise

Over Exercise: Signs Your Body Is Ready To Throw In The Towel

Exercising regularly is one of the best things you can do to be physically and mentally healthy. But there is such a thing as too much exercise. Over exercising can actually weaken your body and may even lead to increased body fat. These unexpected results are your body’s way of warning you that it is …

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Female Athlete Triad Syndrome

Female Athlete Triad Syndrome is a constellation of three medical conditions including disordered eating, osteoporosis, and amenorrhea that often goes unrecognized but can create significant and debilitating negative outcomes. The triad of disordered eating, loss of bone density, and loss of a regular menstrual period make up the female athlete triad syndrome. Many female athletes …

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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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