Conquer Stress And Emotional Eating
Whether you’re happy, sad or somewhere in between, “feeding your feelings” can be a sign that you’re not dealing with stress appropriately. While it’s normal to sometimes use food to cheer yourself up, this can easily turn into a coping mechanism for people who are prone to eating disorders. “Emotional eating is eating for reasons …
Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.