LIVE WELL PLEDGE

Today, I will try to feed myself when I am hungry.

Today, I will try to be attentive to how foods taste and make me feel.

Today, I will try to choose foods that I like and that make me feel good.

Today, I will try to honor my body’s signals of fullness.
Today, I will try to find an enjoyable way to move my body.
Today, I will try to look kindly at my body and to treat it with
love and respect.

If you haven’t read, Health at Every Size: The Surprising Truth About Your Weight, you need to. It is a wonderful and refreshing look at what it means to be healthy.

Excerpt from Health at Every Size: The Surprising Truth About Your Weight © 2008 by Linda Bacon.

May be freely distributed, provided that it remains in its entirety and this copyright message appears. More info at www.LindaBacon.org.

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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