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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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How Mindfulness Can Help To Overcome An Eating Disorder

When it comes to dealing with an eating disorder, being self-aware – or mindful – can be one of your most important tools to recovery. Being mindful of your thoughts and feelings (and realizing how these thoughts are subsequently affecting your behavior) is essential to getting healthy. Everywhere you look these days, there are “quick …

Is It Normal To Gain Weight After Going Vegetarian?

Adopting a vegetarian diet may improve cardiovascular health, lower blood pressure and reduce diabetes risk, according to the American Heart Association. Yet when it comes to plant-based eating and weight management, the jury still seems to be out. Some studies suggest that vegetarian eating helps with weight loss, but many people find they actually add …

Rise In Eating Disorders Amongst Orthodox Jews

An Orthodox Jewish woman shares her story of fasting and anorexia: “Hilary Waller remembers begging her mother to let her fast on Yom Kippur. At 10 years old she was a bit too young, but embracing the rigid discipline seemed desperately important. “It felt like I was practicing not eating. It was something that was …

Teenage Boys Have Inaccurate Perceptions Of Their Weight

Nearly one-third of male teens inaccurately estimate their weight, according to a new study. Researchers from Universitat Autònoma de Barcelona collaborated with 597 teenage boys between the ages of 13 and 16, measuring their weight and height while also interviewing them on their behavior and habits around food and dieting. The boys were asked whether …

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