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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Healthy Caloric Intake For Teens

Fluctuating weight and strange eating habits are normal and characteristic of the teen years, but it’s important for adolescents and young adults to be consuming enough calories. The physical changes and growth that accompany this time of life require adequate nutrition for both brain and body health. While each individual is different, the following guidelines …

Eating Disorders: Signs And Symptoms

Eating disorders are common illnesses that can cause serious medical complications, including death. About 20 million women and 10 million men suffer from a clinically significant eating disorder, according to the National Eating Disorder Association (NEDA). In honor of National Eating Disorder Awareness Week, which is taking place Feb. 24 to March 2 of this …

31 Percent Of Men Diet In Secret

According to some men, dieting is shameful–and should only be reserved for women. A UK survey by Diet Chef–a home delivery meal and diet plan company–found that about 31 percent of men are too embarrassed to admit they’ve been dieting. Not only that, but about 90 percent of those surveyed said that they want to …

5 Signs You’re Exercising Too Much

It’s the time of year when old patterns can flare up when it comes to food and fitness – tasty temptations are everywhere, cold weather makes it hard to get outside and the stress of the holidays can sometimes lead to poor decisions. Exercise can be an effective way to relieve tension and offset holiday …

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