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Conquer Stress And Emotional Eating
Whether you’re happy, sad or somewhere in between, “feeding your feelings” can be a sign that you’re not dealing with stress appropriately. While it’s normal to sometimes use food to cheer yourself up, this can easily turn into a coping mechanism for people who are prone to eating disorders. “Emotional eating is eating for reasons …
Eating Disorder Recovery Programs: Inpatient Vs. Outpatient Treatment
Recovering from an eating disorder is an extremely difficult, lifelong process. Choosing the right recovery program is crucial to your success in staying healthy once you’ve overcome one of these dangerous, debilitating disorders. There are several treatment options available, including inpatient and outpatient programs. Understanding the difference between these two types of recovery programs will …
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Fructose May Trigger Brain Changes That Cause You To Overeat
It’s long been known that sugar is a direct culprit when it comes to weight gain. But now a new study suggests the reason for that may be different than we thought. Yes, eating sugar causes changes in blood sugar that can trigger weight fluctuations–not to mention that it’s loaded with calories–but it may also …
Being Underweight Could Be Deadlier Than Being Overweight, New Study Reports
According to statistics from the National Association of Anorexia Nervosa and Associated Disorders, eating disorders have a higher mortality rate than any other mental health condition. A new study supports this idea as it relates to anorexics who are severely malnourished, suggesting that people who are clinically underweight are more likely to die than even …
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