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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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5 Ways To Prevent Emotional Eating Post Breakup

Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …

Why You Should Keep A Diary Of Eating Behaviors

The idea of keeping a “food journal” is nothing new – dieters have been using this tactic for years, as research suggests it can help with making better food choices and long-term weight management. For individuals with eating disorders, however, keeping a food diary to track eating behaviors can be helpful for other reasons. Here …

Weird Food Pairings Can Indicate Binge Eating Disorder

Scientists say that food preferences largely come from what foods we’re raised on. But a new study from the University of Alabama suggests that those who enjoy strange food pairings–like Oreos and mashed potatoes or pork rinds and salad dressing–may actually have something deeper going on. Specifically, binge eating disorder. The study The study included …

Doctors Urge Parents To Look For The Five Signs That May Indicate A Child Has An Eating Disorder

As parents you do everything you can to protect, your children and no one can deny that eating disorders are on the rise in even children as young as four years old. This is all common knowledge if you turn on your computer or television set. Do not allow yourself to fall into the “No …

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