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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Fad diets are characteristically unsatisfying, yet many people continue to try them. The quick fixes they claim to offer can be attractive; however, these diets can quickly become dangerous and unhealthy. In order to keep weight off in the long run, fad diets are not a wise choice. Spotting a Fad Diet Fad diets are …

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Identify Emotional Eating

Everyone uses food for comfort from time to time. It’s normal – and healthy – to cope with negative feelings by using things that makes us feel better, both physically and emotionally. Yet filling the void with food can become a problem when emotional eating happens consistently and, moreover, when the food itself becomes a …

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Three In Five 13-Year-Old Girls Are Afraid Of Gaining Weight, New Study Reveals

In a large-scale study using data on more than 7,000 participants, researchers from the University of Bristol found that six in 10 13-year-old girls are afraid of getting fat. Only four in 10 boys expressed fear of gaining weight, the research found, and girls were twice as likely as their male peers to be “extremely …

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Anti-Fat Attitudes Develop Early In Life

Anti-fat attitudes are shaped as young as 32 months old, new research suggests. The study found that toddlers pick up on the attitudes of their mothers, revealing that obesity prejudice, body image beliefs and discrimination are shaped early in life. The researchers showed 70 infants and toddlers pairs of photos of people – one person …

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