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Five Tips For Avoiding Midnight Snacks
Midnight cravings are just one of many things that can ruin a diet. Often, snackers crave sugary or fatty foods in the middle of the night, which can really rack up calories. Here are five ways to avoid late night snacking. 1. Eat Plenty of Fiber Foods with high-fiber content don’t contain many calories, buy …
How To Stop Thinking About Your Weight
People with eating disorders often have an obsession with fat and weight. They look in a mirror and see only imperfections, often believing they are much bigger than they really are, and they blame themselves for not restricting their diets enough. Negative self-talk is extremely common among women with eating disorders, but there are strategies …
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Women No Longer Idealize The ‘Porn’ Body Type
In response to the growing prevalence of online pornography, women seem to be rejecting the idea that having a “porn” body is the ideal way to look, according to a recent survey from U.K. website Sofeminine.co.uk. While 10 years ago one in eight women aspired to have the thin-framed, big-busted shape of supermodels like Katie …
Ten Percent Of Bipolar Patients Also Have Binge Eating Disorder
People with bipolar disorder who also binge eat appear to have different mental health outcomes than obese bipolar patients who don’t struggle with the eating disorder, according to new research. A study by the Mayo Clinic, the Lindner Center of HOPE and the University of Minnesota found that just under 10 percent of bipolar patients …
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