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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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How To Treat Anorexia Nervosa

Anorexia nervosa, commonly referred to as anorexia, is a serious life-threatening eating disorder that causes people to have the perception that they are overweight when, in fact, they are extremely underweight. Long-term effects of anorexia can include osteoporosis, brittle hair and nails, muscle wasting and weakness, heart damage and even death. Despite these potential negative …

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Tools For Coping With Emotional Eating

Emotional eating, or stress eating, happens to the best of us. Just because you have a tendency toward emotional eating doesn’t mean you necessarily have an eating disorder – but without a certain degree of mindfulness, emotional eating can turn into a more serious problem. Emotional Eating Tips Here are some tips for coping with …

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Alanis Morissette Reveals Personal Struggle With Eating Disorder

Canadian pop singer Alanis Morissette has revealed in a recent blog post, that she has struggled with an eating disorder. While she does not specifically discuss which eating disorder she suffered from, she does offer readers a unique and personal glimpse into the thoughts and feelings experienced by those with eating disorders, and the distortions …

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Working Out Or Eating Healthy With A Partner Delivers 95 Percent Success Rate

Developing – and sticking to – healthy habits can be challenging, especially while dealing with or recovering from an eating disorder. But a new study shows that going at it with a friend can increase your success rate to an almost no-fail status. ExerciseFriends study ExerciseFriends.com conducted a study to analyze the habits of 25 …

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