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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Six Healthfully Fatty Foods That Can Keep You At A Healthy Weight

Someone who is recovering from an eating disorder may have difficulty recalling healthful eating habits and gaining back lost weight. Here is a list of six healthfully fatty foods that can aid in weight gain during recovery. Whole Milk Because the fat is left in whole milk, it contains 60 more calories than skim milk. …

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Using An Eating Disorder Workbook

One of the difficulties in therapy for eating disorders is getting the treatment where it needs to be – not only in the head of the patient, but in their mind when the harmful behavior arises. Therapists cannot be around all the time. They can’t sit next to you at the dinner table or prevent …

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Harvard Women’s Rugby Team Sends Message Of Positive Body Image

Rugby is traditionally considered a male-dominated sport, but the Harvard women’s rugby team is on a mission to show that strong can indeed be beautiful and feminine. In a series of photos accompanied by an essay in the Harvard Political Review, the team showed off their near-bare bodies – which had words like “fearless,” “strong” …

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‘Eat This’ Is Better Than ‘Don’t Eat That’

Positive reinforcement is a better tactic to encourage healthy eating than negative messages along the lines of “don’t eat that,” according to researchers from Cornell. Led by Brian Wansink, a food psychology researcher and author of “Slim By Design,” the team analyzed 43 international studies that had to do with positive or negative messaging when …

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