Texas Eating Disorder Treatment
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Overcoming Bulimia
Bulimia is a serious eating disorder in which a person consumes an excessive amount of food within a short period of time (binging) and then attempts to undo the “damage” by removing the food through purging, fasting, or exercising. Individuals who suffer from bulimia characteristically feel out of control when binging, followed by episodes of …
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Fruits And Veggies ‘Five A Day’ Prescription Could Keep Your Mental Health In Check
Eating fresh fruits and vegetables isn’t only good for your body, but research suggests it is also associated with better mental well-being. Researchers from the University of Warwick’s Medical School found that 33.5 percent of individuals with high mental well-being ate five or more portions of fruits or vegetables per day, compared with 6.8 percent …
Night Munchies: 5 Ways To Stop Eating In The Evenings
We’ve all heard that nighttime snacking isn’t good for us – it slows down digestion, can disrupt our sleep and add extra pounds – but why is it so hard to stop? Like any other habit, learning to stop eating in the evenings takes practice and perhaps a change of mindset. Use the following strategies …
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