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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Eating only when you’re hungry sounds like a simple enough plan, but boredom can sometimes get the best of us. Tips to Avoid Overeating To keep yourself from restlessly staring into the fridge, here are a few ways to mold healthy habits. Drink water. People often confuse sensations of hunger for thirst. If you’ve eaten …

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Use Nutrition Therapy To Treat Anorexia

A serious life-threatening eating disorder where people have the perception that they are overweight when in fact they are extremely underweight, anorexia can be deadly if left untreated. In fact, according to the National Institute of Mental Health, people who suffer from anorexia are 18 times more likely to die early than people without an …

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Binge Eating Affects Work Performance

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Women Happiest Naked In Their 30s, Survey Reveals

Young women in their teens and 20s may have to wait years until they’re finally comfortable with their bodies, new research suggests. A survey by Sanctuary Spa, a British skin and body care firm, found that women don’t feel confident about being in their own skin until around age 34 – but why does it …

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