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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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How To Step Away From Emotional Eating

Emotional eating is using food to fulfill emotional needs rather than physical hunger. Emotional eating may also involve using food as a pick-me-up or as a reward. Other sensations, like boredom or loneliness, can also contribute to unhealthy eating habits. Habits of Emotional Eaters * Eating more when stressed * Eating when full * Eating …

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Identify Signs Of Obsessive-Compulsive Disorder

It is estimated that more than 2.2 million Americans suffer from obsessive-compulsive disorder (OCD), according to the National Institute of Mental Health. The American Psychiatric Association recently reclassified its definition of OCD in the revised version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). A New Chapter for OCD In the DSM-5, the …

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Eating Disorders On The Rise In 25- To 35-Year-Olds

While society tends to view eating disorders as a teenage or younger adult problem, growing evidence suggests that older individuals struggle with anorexia, bulimia or binge eating disorder more than we might think. In Ireland, particularly, a new report reveals that about one-third of people with eating disorders are between the ages of 25 and …

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Trouble Sleeping? Blame Too Many Calories Or A Bad Diet

Binge eating has often been linked to disturbed sleep patterns, but new research explains just how important diet is when it comes to getting a healthy snooze every night. A study from the Perelman School of Medicine at the University of Pennsylvania found that people with distinct eating habits also had specific sleeping patterns. Short …

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