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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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4 Pillars of Mental Health Care for Anorexia

Regardless of the approach, the goal of mental health care for anorexia is to help an individual return to a normal weight and to adapt healthy eating habits. A team of professionals may be required to help a person recover, and often times an extended break from “real life” is necessary to help the individual …

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5 Ways To Prevent Emotional Eating Post Breakup

Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …

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H&M CEO Says Models Are ‘Too Skinny,’ Pledges Change

Several weeks after being praised for featuring a plus-sized model in a swimsuit ad campaign (without labeling her “plus-sized,” at that), retail giant H&M is now pledging to diversify their advertising by taking a stand against too-skinny models. CEO Karl-Johan Persson told Metro that the brand wants to avoid enforcing a message to consumers that …

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Careful, Parents: Teen Body Image Predicts Adult Obesity

If you’re concerned about your teen’s weight, you might want to refrain from saying so. A new study found that body image perceptions that people have in their teen years can play a large role in how healthy they are later in life – and can predict whether or not an individual will battle adult …

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