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Control The Urge To Snack

Uncontrollable snacking is a habit many people don’t realize can be corrected by simple dietary and behavioral changes. In general, the urge to snack comes from poor eating habits or a lack of awareness about nutrient balance. Follow these tips to help turn snacking into a healthy, guilt-free experience. Eat protein When you’re hungry, it’s …

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Behavioral Techniques To Stop Binge Eating

The point at which most people put down their forks and stop is usually not a familiar place for people with binge eating disorder. Seemingly uncontrollable urges to consume large amounts of food – even to the point of feeling uncomfortable or in pain – characterize this condition. The good news, however, is that binges …

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Researchers Focus On Smaller Portions And Psychology To Help Restaurant Customers Trim Calories

Researchers are working hard to find ways to help restaurant customers choose healthy portions when dining out. Although many establishments offer “super-size” portions to attract customers, there is also a move away from overflowing plates with large calorific portions of French fries or pasta. Researchers are using psychology in order to help consumers trim their …

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Child Star Candance Cameron Talks About Her Battle With Bulimia For The First Time

Candance Cameron the child star who played DJ the oldest sister on the television show “Full House” struggled with bulimia. She is talking about it for the first time in the upcoming issue of People magazine. Emotions Candance said her Bulimia started after the television show ended it was all about emotions! She struggled with …

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