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Pro-Ana: The Dangerous Inspiration Behind Anorexia

“Pro-ana” refers to the promotion of the eating disorder anorexia nervosa. Many pro-ana organizations claim to exist as nonjudgmental environments for anorexics, while others deny anorexia as an eating disorder and instead refer to it as a lifestyle choice that should be respected. Since the scientific community recognizes anorexia nervosa as a serious illness, “pro-ana” …

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How To Step Away From Emotional Eating

Emotional eating is using food to fulfill emotional needs rather than physical hunger. Emotional eating may also involve using food as a pick-me-up or as a reward. Other sensations, like boredom or loneliness, can also contribute to unhealthy eating habits. Habits of Emotional Eaters * Eating more when stressed * Eating when full * Eating …

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Being Savvy About Portion Sizes Isn’t Enough To Curb Overeating, Study Finds

By now, most of us know that portion sizes in restaurants are too big – at least by general standards of what is considered a healthy serving. But despite the knowledge that a fish serving should be the size of your palm or that a fist full of almonds is a sensible amount, new research …

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Want Healthy Kids? Change Your Diet, Mom

In many households, parents get kids to eat their veggies using bribery or punishment tactics. “If you eat your carrots, you get dessert.” “If you don’t eat your carrots, you can kiss that birthday party goodbye.” And while the struggle to get children on board with a healthy diet can be tough–especially when they live …

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