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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Dealing with a breakup can be emotionally challenging, but it may also trigger the urge to soothe uncomfortable feelings with food. When you’re in the process of moving on from a relationship, here are a few strategies to help you prevent emotional eating and stay grounded in a routine of self-care: 1. Stay active. Your …

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America Obesity

Approximately 60 million people in America today are affected by obesity. Economic and technological advancements in America have inadvertently resulted in a population that is at times, negatively affected by success. An over abundance of food has actually helped to create an obesity problem which is made worse by sedentary lifestyle choices and a hectic …

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Adolescent girls who spend a lot of time on Facebook may be more prone to body image issues than young women who limit their time on the social media site, a new study reveals. Researchers from American University in Washington, D.C. found that the length of time girls spent on the site – as well …

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Exercise is often seen as a negative thing for eating disorders, but a study shows that some healthy exercise has a positive effect on self-esteem and depression that may actually prevent it: “When treating an eating disorder, exercise is rarely considered therapeutic; it’s more likely to be viewed as dangerous for patients already obsessed with …

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