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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Over Exercise: Signs Your Body Is Ready To Throw In The Towel

Exercising regularly is one of the best things you can do to be physically and mentally healthy. But there is such a thing as too much exercise. Over exercising can actually weaken your body and may even lead to increased body fat. These unexpected results are your body’s way of warning you that it is …

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3 Things You Didn’t Know About Obsessive Compulsive Eating Disorders

It’s impossible to talk about eating disorders without acknowledging the obsessive and compulsive behaviors that are characteristic of these types of conditions. While eating disorders and obsessive-compulsive disorder (OCD), are separate diagnoses, many people suffering from anorexia, bulimia or any other type of eating disorder are prone to OCD-like behavior. Here are three things you …

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Fried Foods Not Necessarily Harmful To Your Health

According to a new study from Spain, consuming fried food may not necessarily be harmful to your health. Researchers in Spain studied 40,000 people for a period of 14 years. They determined that the quantity of oil used when preparing fried food made no significant difference to the health outcomes of the participants in the …

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Non-Food Incentives Can Make You Eat Less

Similar to the concept behind the McDonald’s happy meal, non-food rewards or toys motivate both kids and adults to chose smaller portions, according to a new study. Researchers from Cornell Food & Brand Lab used functional magnetic resonance imaging to see how the brain responds to rewards. They discovered that incentives – small toys, a …

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