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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Change one’s Attitude towards Food

If you’re attempting to change your attitude about food and want to make positive changes to your diet, kudos! It’s not easy. When you are trying to incorporate lifestyle changes to your diet, you need a can-do attitude, because it’s the only way it will work. First of all, you need to visualize yourself as …

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Does Dieting, Stress and Genetic Risk Factors Influence Anorexia?

In a new mouse study performed by researchers from Columbia University Medical Center (CUMC), it appears certain genetic and environmental risk factors can trigger compulsive food restriction, much like what’s seen in individuals with anorexia. The Study The findings of this new study could help to identify new prevention and treatment strategies for eating disorders …

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Research Proves Colleges Are A Breeding Ground For Eating Disorders

We have known for sometime that colleges are a prime breeding ground for eating disorders. We have terms such as drunkorexia where the students mostly females decide to drink their meals in the form of alcohol at the parties instead of eating real food. By avoiding the real food, these young women feel they will …

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Restaurants That List Calories Are The Healthiest, Study Finds

If finding a place to eat with healthy options is on your agenda, choose the restaurant that lists calories for its menu options – it’s more apt to have healthy foods than a restaurant that doesn’t list calories, a recent study reveals. Calorie labeling, which is required by the Affordable Care Act but won’t go …

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