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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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5 Steps To Conquer Food Binges

Many eating disorder experts will argue that binge eating can stem from unmet emotional or psychological needs, but conquering the behavior also requires a practical approach to changing habits. In addition to working with a therapist or joining a peer-led support group (like Overeaters Anonymous), conquering food binges starts with overhauling your routine and preparing …

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Eating Disorder Fact Sheet

Eating disorders are a spectrum of mental disorders that lead to consequences involving the extremes of weight loss or weight gain. The major types are anorexia, bulimia and binge eating disorder. Anorexia Anorexia is the medical term for a failure to take in enough calories to maintain body systems. The word refers to the symptom …

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Being Savvy About Portion Sizes Isn’t Enough To Curb Overeating, Study Finds

By now, most of us know that portion sizes in restaurants are too big – at least by general standards of what is considered a healthy serving. But despite the knowledge that a fish serving should be the size of your palm or that a fist full of almonds is a sensible amount, new research …

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Some Children’s Breakfast Cereals More Like Desserts

A new study from the Environmental Working Group (EWG) has determined that many brands of breakfast cereal specifically marketed for children contain so much sugar that they should be classified as desserts. The EWG checked the nutritional contents of 84 popular children’s breakfast cereals. They identified the 10 “worst” cereals based on the amount of …

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