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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Recognize The Physical Signs Of Anorexia

Did you know that about 24 million people suffer from an eating disorder such as anorexia, bulimia and binge eating? Anorexia, one of the most common eating disorders, is a mental illness that if left untreated can result in death. If you suspect that a loved one may be suffering from anorexia, it is important …

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Gaining Weight After Anorexia: What To Expect

Gaining weight is arguably the most difficult part of recovering from anorexia nervosa, but it is also the most important. Your starving body needs the nutrients food provides in order to function properly and keep you alive. Increasing the amount of food you consume can cause various physical and psychological changes. Emily Troscianko, anorexia survivor …

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The Key To A Healthy Weight? Your Mind

When it comes to maintaining and achieving a healthy weight, many Americans may be missing the mark, according to a recent national survey. The poll, commissioned by Orlando Health, found that only 1 in 10 people thought that psychological well-being was a factor when it came to weight loss. “In order to lose weight and …

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5 Signs You’re Exercising Too Much

It’s the time of year when old patterns can flare up when it comes to food and fitness – tasty temptations are everywhere, cold weather makes it hard to get outside and the stress of the holidays can sometimes lead to poor decisions. Exercise can be an effective way to relieve tension and offset holiday …

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