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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Behavioral Techniques To Stop Binge Eating

The point at which most people put down their forks and stop is usually not a familiar place for people with binge eating disorder. Seemingly uncontrollable urges to consume large amounts of food – even to the point of feeling uncomfortable or in pain – characterize this condition. The good news, however, is that binges …

Diuretics: The Water Pill

While diuretics can act as temporary eliminators of “water weight” from the body, they are not effective tools for weight loss. In the long run, diuretics can be dangerous and are not a weight loss solution recommended by physicians. What Are Diuretics? Diuretics, or “water pills,” encourage urination by increasing the flow of urine from …

Paula Deen Offering Lighter Approach To Cooking Southern Favorites

Food Network star Paula Deen has reacted to critics by softening her stance on changing her traditional Southern recipes in order to promote healthier fare. The 65 year old “Queen of Southern Cuisine” recently revealed that she suffers from type 2 diabetes which is often attributed to obesity and an unhealthy, sedentary lifestyle. Some critics …

A Candy That Curbs Your Cravings?

Putting the brakes on mindless eating can be a difficult task, but a new type of candy may help. Created by San Francisco entrepreneur Mark Bernstein, MealEnders are small dessert lozenges that claim to help slow the overeating process by giving your body time for satiety hormones to kick in. MealEnders are touted to be …

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