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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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How To Step Away From Emotional Eating

Emotional eating is using food to fulfill emotional needs rather than physical hunger. Emotional eating may also involve using food as a pick-me-up or as a reward. Other sensations, like boredom or loneliness, can also contribute to unhealthy eating habits. Habits of Emotional Eaters * Eating more when stressed * Eating when full * Eating …

Is Night Eating Becoming A Problem?

Night eating syndrome is not the same as binge eating disorder, though some binge eaters are often night eaters. Those with night eating disorders eat large amounts of food during the night, but do not always binge. The disorder is equally common in men and women – those with night eating syndrome often feel out …

Eating Disorder Awareness Week: Get Involved This Year

Feb. 23 marks the beginning of National Eating Disorder Awareness Week 2014, but it’s not too early to start thinking about how you can participate. The theme this year is “I Had No Idea,” which aims to raise awareness about how hidden and secretive most eating disorders are and to educate the public on how …

A Bra That Prevents Stress Eating?

Regulating stress eating could be as simple as wearing a new bra – one that has special sensors to monitor your moods, that is. Engineers at Microsoft Research have developed a “stress-busting” bra that sends feedback to a smartphone about a user’s mood and feelings. The device captures heart rate, respiration, skin conductance and movement. …

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