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Identify Anorexia
Anorexia nervosa – commonly referred to as anorexia – is one of the most common eating disorders. Sufferers of anorexia see themselves as overweight when, in fact, they are extremely underweight, even emaciated. Studies suggest that about one percent of adolescent females are affected by anorexia, according to Anorexia Nervosa and Related Eating Disorders (ANRED). …
Fad Diets And Their Disadvantages
A common opinion among nutritionists and weight-loss experts is that fad diets don’t work. The reason for this is, despite how much weight you may initially lose by changing your eating behaviors, most often you will gain it all back. Fad diets aren’t a long-term solution for losing weight and should be used carefully – …
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5 Ways To Get Involved With Eating Disorders Awareness Week
The last week of February marks the beginning of National Eating Disorders Awareness Week (Feb. 22-28), and there are plenty of ways to get involved and show solidarity for the cause. Whether you’re just an individual with a purpose or an organization wanting to help spread awareness, consider joining the movement in one of the …
New Canadian Guidelines For Physical Activity Encourage Young Children To Move More And Sit Less
New recommendations from Canada suggest that children 4 years of age and younger should be moving more and sitting less. The guidelines were created by the Canadian Society for Exercise Physiology and ParticipAction with the assistance of the Healthy Active Living Obesity Research Group. Over 40 research studies were analyzed as part of the process …
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