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Recognizing Diet Pill Abuse

Diet pills are types of pharmacological substances that are used to help control or lose weight. Most diet pills aren’t approved by the FDA for safe use, and many contain ingredients that can be harmful to your health – especially if used over a long period of time. They tend to include addictive substances, like …

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Five Tips For Avoiding Midnight Snacks

Midnight cravings are just one of many things that can ruin a diet. Often, snackers crave sugary or fatty foods in the middle of the night, which can really rack up calories. Here are five ways to avoid late night snacking. 1. Eat Plenty of Fiber Foods with high-fiber content don’t contain many calories, buy …

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Can Dinner Table Defiance Lead To Health Issues?

When most of us think about an eating disorder, we probably think of anorexia or bulimia. However, there is another eating disorder that has nothing to do with a person’s concerns over body weight, shape or image. This disorder has been recognized in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders. …

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Understanding Orthorexia

Orthorexia is a new eating disorder that has to do with when people are too obsessed with healthy eating: “Is it possible to be too concerned about your health? Yes, and the consequences may surprise you. Orthorexia is a condition that stems from an obsession with healthy eating. Though not officially an eating disorder, it …

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