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Stop Eating When You Are Full
Overeating isn’t just a problem for those with eating disorders. In a culture where excess is now the norm, it can be hard for most people to recognize hunger cues and stop eating when they’re full – which often leads to discomfort, stomach pains and post-meal guilt. But putting down your fork is mostly an …
Preventing Bulimia Relapse
A relapse into behaviors that you know are toxic can be very disheartening. In the extreme, a relapse can mean giving up altogether and going back to previous, harmful binge eating habits. Preventing a relapse is better than going through the pain of recognizing this unwanted and damaging routine is still with you. Here are …
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What Are The Consequences Of A Less Active Life?
The feminist movement opened the proverbial door for women who wanted out of the house. But a recent study suggests that trading in aprons for pantsuits could be making women fatter than they’ve ever been. The modern female is doing fewer household chores, research found, which translates into fewer calories burned overall on a daily …
Therapy May Provide Prevention For Teenagers At Risk For Obesity
A team of scientists at the Uniformed Services University of the Health Sciences and the National Institutes of Health has piloted psychotherapy treatment to prevent excessive weight gain in teenager girls deemed ‘at risk’ for obesity. Teenagers & Obesity The research team, led by Dr. Marian Tanofsky-Kraff, aimed to target youth considered at high-risk of …
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