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Identify Obsessive Overeating

Food brings pleasure. This is why we associate good feelings with holiday Christmas cookies, a birthday cake or a glass of wine with a friend. But for some, obsessive overeating is rooted in the need to amplify this pleasure – in a way that usually ends up being destructive to mental and emotional health. What …

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Identifying Bulimia

Bulimia nervosa is a medical condition that is marked by unusual eating behaviors. These behaviors can be spotted if you know what to look for, but be aware: none of these constitutes a diagnosis. These are warning signs that can and should generate concern, but only a psychiatrist or physician can diagnose bulimia. Because bulimia …

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Ten Foods Responsible For 44 Percent Of Sodium Consumed By Americans

According to a recent report by the Centers for Disease Control and Prevention (CDC), breads and rolls account for the number one source of sodium in the diet of Americans. The CDC report is the result of surveys of more than 7,200 people during 2007 and 2008, including approximately 3,000 children. Participants were asked questions …

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Trick Your Brain Into Eating Healthy: 5 Tips From A Famous Food Psychologist

Developing a healthy relationship with food has less to do with willpower and control and more to do with environmental and social cues, according to Cornell food psychologist Brian Wansink. In a recent interview with Mother Jones, Wansink explains that being “mindful” of our food choices often leads to a cycle of feeling deprived, desperately …

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