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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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If you’re attempting to change your attitude about food and want to make positive changes to your diet, kudos! It’s not easy. When you are trying to incorporate lifestyle changes to your diet, you need a can-do attitude, because it’s the only way it will work. First of all, you need to visualize yourself as …

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3 Ways to Stop Anxiety Eating

Emotional eating comes in a variety of forms, For many people, anxiety can trigger the urge to binge or indulge. Whether it’s brought on by social situations, unresolved feelings or stress, tackling anxiety-eating involves getting to the root cause of your feelings and coming up with some actionable steps to change the behavior. Have a …

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Compulsive Disorders Rooted In Common Brain Structure, Decision Making Patterns

People who suffer from binge eating disorder may have similar decision making patterns as people who have substance abuse issues or obsessive compulsive disorder, a new study reports. The processes could be rooted in the way the brain is structured in these individuals, researchers wrote in the journal Molecular Psychiatry. Daily decisions are either based …

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Die-Hard Football Fan? If Your Team Is Bad, You’re More Likely To Binge Eat

September marks the beginning of fall, back-to-school and football season. But if you’re a die-hard fan of a losing NFL team? Well, chances are you might end up binge eating after a particularly painful game, new research suggests. Fat and sugar for the win The study, published in Psychological Science analyzed how NFL game outcomes …

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