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Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

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Healthy Caloric Intake For Teens

Fluctuating weight and strange eating habits are normal and characteristic of the teen years, but it’s important for adolescents and young adults to be consuming enough calories. The physical changes and growth that accompany this time of life require adequate nutrition for both brain and body health. While each individual is different, the following guidelines …

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How To Treat Anorexia Through Hypnotherapy

Hypnotherapy is distinguished from hypnosis in two ways. The first is the goal – like the name implies, hypnotherapy is a type of therapy and treatment is the objective. This makes it different than other types of hypnosis, which may be for entertainment, memory recall, or used as a one-off cure for smoking cessation or …

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Self-Weighing: A Hazardous Behavior?

Stepping on the scale each day may seem like a normal part of healthy weight control, but a new study suggests that this behavior could be hazardous for adolescents. Researchers from the University of Minnesota found that increases in self-weighing was linked to more concerns about weight, depression and decreased body satisfaction in young women. …

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Are You Quick To React To Bad Feelings? You May Be More Prone To Binge Eating

If you have a tendency to quickly react to negative emotions, you might be more prone to binge eat, according to new research from Michigan State University. The trait of “negative urgency” – or acting impulsively in response to uncomfortable feelings – was associated with binge eating, overeating and loss of control around food. For …

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