I Have Insomnia And I Eat All Nite And Fall Asleep With Food In Mouth!!

Hi: Insomnia Can Be
Amy Colwell – 03/31/2012 – 08:33

Hi:

Insomnia can be especially difficult to manage, as you end up tired and exhausted all day, yet unable to sleep at night when you know you should!

It’s easy to fall into the habit of eating at night (food has a comforting quality as well as providing you with a way to fill the time). The problem with this is that our bodies are not really designed to eat and sleep at the same time, so in a way this is contributing to your insomnia.

I’m wondering if you are using food to help you relax enough to fall asleep. Some foods actually keep you awake while others contribute to a restful sleep. Foods containing tryptophan for example release the neurotransmitter serotonin which helps slow down a “busy brain” to relax you into sleep.

Likewise, there are other foods that make serotonin less available to the brain, contributing to a disturbed sleep.

The process is made a little more complicated by the effects of protein and carbohydrate rich foods which can modify the availability of tryptophan.

Ideally, the best food to help induce sleep would be high in complex carbohydrates (not sugary junk food) as well as containing a small amount of protein, and calcium (which helps the brain use tryptophan to manufacture melatonin – another sleep aid).

Dairy products are excellent foods to help bring on sleep as they contain both tryptophan and calcium.

Lastly, it’s a really good idea to avoid eating late at night (or during the night). Falling asleep with food in your mouth is actually quite dangerous as there is always the possibility that you could choke on it or accidently inhale it into your lungs.

Take care.

Amy

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

The information provided on EatingDisorders.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of EatingDisorders.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Copyright © 2008-2017 EatingDisorders.com.
Company Information

© 2017 EatingDisorders.com. All rights reserved. Use of this site constitutes acceptance of EatingDisorders.com's terms of service and privacy policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.