Making Your Own Healthy Weight Loss Plan

There is no need to resort to anorexia or bulimia in order to lose weight. There is a healthier way of doing that, and it starts with a well-knit health care plan. This is also a great recovery tool for anorexics and bulimics, so that they would not regress to their previous illness.
In creating your own weight loss plan, think of yourself first before anything else. What kind of weight loss plan works best for you? Of course, before you can answer this question, you have to get to know yourself better. What are your food preferences? Structure your plan in a way that you like the foods that you will eat and you eat the right amount of food without feeling hungry. You may not get it right during your first try, but don’t lose hope. It’s a trial and error matter.
And of course, weight loss entails exercise. Diet is often not enough; you also have to make yourself physically fit. Just do the exercises suited to your level and don’t stress yourself too much.

Eating Disorder Self Test. Take the EAT-26 self test to see if you might have eating disorder symptoms that might require professional evaluation. All answers are confidential.

Find a Treatment Facility Near You

Click on a state below to find eating disorder treatment options that could be right for you.

The information provided on EatingDisorders.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes and we encourage all visitors to see a licensed physician if they believe that they have an eating disorder. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of EatingDisorders.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Copyright © 2008-2017 EatingDisorders.com.
Company Information

© 2017 EatingDisorders.com. All rights reserved. Use of this site constitutes acceptance of EatingDisorders.com's terms of service and privacy policy. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.